October 12, 2014

Little By Little Day 6: Family Time

Spend more time with my family. Quality time.  Not when I am tired from work, or tired from school.  But to be there both in body and mind, not hooked on my tablet or phone.  Hugs, cuddles and kisses.  These are the reasons why I work and study hard: to give happiness to my family.  And I can have it now too.  I just need to be a little more present.

October 11, 2014

Little By Little Day 5: Love Your Body

Accept your body, but don't ignore your health.  While I want to be thin, I must not lose hope when I don't get that even when I go to the gym everyday.  I might not be thin, but at least, I am fit. And I may still get thin someday, I won't lose hope.  I tend to be discouraged when I don't see the physical results, but I must remind myself that its the fitness not the thinness that counts!

October 10, 2014

Little By Little Day 4: Be Kind

I am not kind. But I will try to be kind, most especially when I don't feel like being kind.  I know I can be kind when I am aware of it.  But during those times when I don't think about it, I don't think I am kind.  I am a little harsh, a little frank and a little abrasive. This must change. 

October 9, 2014

Little By Little Day 3: I am Good Enough

You know what, I should also know my self-worth. Some people makes me feel inadequate.  So I think I should always tell myself I am good enough. Sometimes, I need to be reminded of that.

October 8, 2014

Little by Little Day 2: Say Something Good or Nothing

One of my problems is that I am quick to criticize.  I know its bad and that I should always focus on the good things first before opening my mouth and saying something that usually is a criticism.  So what I vow to do, is to try and just shut up when I can't find something good to say.